Flex Yo Style
What Is Flex Yo Style?
FLEX YO STYLE is a unique combination of Dance, Flexibility & Mindfulness. Which aim to build confidence, encourage creativity and self-expression while nurturing talent in children and teenagers. Connecting the body and mind to support all other areas of their life and build lifelong skills that will take into adulthood.
Focuses on stretching and strengthening the body & mind, Flexible body flexible mind.
Teaches students how to be calm, be still, relaxing the body and mind through mindful movement breathing & mini-meditations, We take a deeper look at growth mindset through dance and visualisation. Plus we aim to end our sessions with a mini-meditation to relax and calm the body and mind.
Because every BODY has its own unique style. We help bring that to life through dance enjoying styles such as Hip Hop, Freestyle, Musical. We like to tell our students to Express, Create & Dance. Listen to the music and let your body take the lead. We want to empower and educate students to be the best that they can be and to fully equip our next generation of students with all the tools, they need to excel in the ever-changing world.
We call this FlexYoStyle